The health and wellness of students in schools have become increasingly important, especially in the post-covid era. The National Curriculum Framework for School Education emphasised that guidance and counselling can support the attainment of educational aims by contributing to creating an ethos of overall well-being and teaching individuals an ethic of care and mutual respect.

According to the NCF, physical health, and wellness are crucial needs for growing up and require careful addressing by schools. “Designing programs that contribute to good health and physical fitness for all students across the stages in their school life is a central goal.

Not just physical, there is a need to prioritise psychological health and wellness as well. With a primary focus on students, guidance and counselling work must teach strategies for emotional regulation and positive motivation. While mild to moderate challenges with mental health can receive counselling support within the school, it would be necessary to direct students and families to more qualified professionals outside the school system for clinical diagnosis and support,” the report stated.

Regarding the reasons for introducing health and wellness, the draft stated that the classroom and the school were sites for emotional learning, growth, and expression, which were probably the most occupying for teachers at this stage. “Students themselves go through unpredictable mood states and energy fluctuations, often grappling with a sense of unexplainable wellness or not-so-wellness. Middle Stage pedagogy must allow for some amount of engagement with emotional experiences through quiet discussion and reflection. Curricular areas can be used as contexts in which individual responses can be parsed. The teacher will have to find a balance in the approach to students’ emotions - an approach that is neither intrusive nor indulgent, but reasonably firm, rationally clear, and emotionally caring towards students of this stage,” the report said.

<h2>Importance of games</h2>
The NCF emphasises the importance of exercising the mind just as exercising the body is crucial to maintaining good health. Encouraging children to play games that involve strategy, logic, word puzzles, and recreational mathematics is an excellent way to spark their interest in mathematics and foster their logical thinking skills.

Spatial reasoning can be developed through activities such as solving jigsaw puzzles, playing with blocks, and solving mazes. Strategic thinking and problem-solving skills can be enhanced through playing games such as tic-tac-toe and chess.

Playing games such as Chaupad, Snakes and Ladders, and Ludo can be a fun way to teach counting, strategy, collaboration, healthy competition, and bonding with peers.&nbsp;
—Vijay GarG / The Hawk

The health and wellness of students in schools have become increasingly important, especially in the post-covid era

Health & Wellness Belong in Classrooms

Vijay Garg 
Motivation can be described as a force external or internal that initiates action in a person which is oriented towards his goal. Motivation causes action in us. Motivation can be intrinsic or extrinsic. Extrinsic motivation comes from the outside of the individual. It is driven by external factors such as money, trophies, prizes, grades, or praises. When someone motivates you, it is external motivation. On the other hand, intrinsic motivation is just the opposite of extrinsic motivation. It comes from inside of the person. Whenever you do something for your own enjoyment and fun, you are intrinsically motivated to that task. If a student gets a bad grade in his history exam, he will study to improve his grade. This is extrinsic motivation for the student. But if the student is studying history because of his own interest, because he wants to know what all happened in the ancient times, he is intrinsically motivated to do so. Therefore, when we do a task because it is our duty, or someone has told us to complete task we are being extrinsically motivated and when we do something because we want to do it, it is not necessary for us to do it but still we are doing it, then we are intrinsically motivated to do it.
Why is Motivation Important?
Motivation is important for everyone. Motivation is necessary for a good start. If a person lacks motivation, he cannot start any task in a proper and organized way. Motivation provides the right attitude to a start a new task. Motivation helps you to keep on working. When the person feels low, when he thinks that he cannot continue the task, motivation helps the person to complete the task. Motivation also boosts the confidence of a person.
When a person thinks that he is not fit for the job, the right motivation can encourage him to throw all the negative thoughts from his mind and then he can prove that he was wrong. Motivation can encourage the person to do what he wants to do. It encourages him to follow his results. In the absence of motivation, a person becomes a pessimist. This has a direct impact on his result or the goal. The performance of the person gets affected. The person will perform below his standard.
How to Stay Motivated?
One can always stay motivated by following the below-given points:
Have a Good Attitude: A person’s attitude is the first thing that motivates him. If a person will have a negative attitude towards things, he will himself be demotivated. If the person will automatically think even before starting the work that nothing will go in his favour he will be already be demotivated and will not do the task. For example, a boss gives a very important responsibility to his employee, the employee may develop a fear of the responsibility because he may think that if he will not be able to fulfil it, he may lose his job. This fear is the first towards a negative attitude. This fear develops negative thinking in his mind. He may think that he is not the right one for the job or he may do anything but destiny will not let him fulfil the responsibility. This is nothing but demotivation. If the person will show a positive attitude and think that if he is given a responsibility there must be something in him due to which the responsibility is given to him and he is the only one who can fulfil it, the person will feel motivated. Differences in the results of both cases can be compared and it will be seen that a person with a healthy attitude will perform well because he feels motivated.
Stop Worrying: There are some things which you can handle at your own level but there are also some things which are beyond your scope of handling. These things which cannot be controlled by a person create worries in his mind and demotivates him. For example, a person wants to start a routine of waking up early in the morning and going for a walk. The person can control his sleep so he should focus on that rather than thinking that if he goes out and it starts to rain, or if he will get hurt, or he will fall sick. All these things are beyond his control so why to worry about them. Worries are part of demotivation. In the long run, worries may develop into fears. So, Focus on the things which can be controlled by you and forget about other things and let them happen. If you develop this kind of attitude you will automatically feel motivated.
Be with the People who Motivates You: The company of a person has a great impact on his life. The person will gradually become like the people he stays with. If the people in the company are filled with negative thoughts, they will demotivate the person and eventually the person’s thinking will also become negative.&nbsp;
If a person tells his friends that he wants to participate in a sports competition and his friends say that there is no purpose of participating because at the end he will lose the competition, the persons become demotivated and will definitely get defeated even without participating. But if the friends motivate him and tell him that he should participate because there are chances that he can win the competition, the person will become hopeful and he may also win the competition. Therefore the company of a person matters a lot. If there are people in your company who fill your mind with negativities or demotivates you, then you should stay away from those people as they will not let you succeed in life.
Learn from your Mistakes: It is human nature to commit a mistake but repeating the same mistake, again and again, is foolishness. If you commit a mistake do not get demotivated. You are not the only one in this whole world who has done this mistake. Mistakes are totally normal. Do not feel that if you do a mistake in any work you are not suitable for that work. There may be other people who have committed more mistakes than you while doing the same work. Instead of getting demotivated you should work on your mistakes. First of all, find out what your mistake is. Then think about how you did that mistake and why did it happen. And then finally think of all the possible solutions to rectify the mistake. But rectifying the mistake is not enough. You should make sure that you do not repeat the mistake. You should learn from the mistakes you did. This is the right way to handle a mistake.
Take a Look at your Achievements: This is the best way to stay motivated. Look at all your trophies, certificates, awards, prizes which you have achieved in previous years of life. Looking at these will make you think that if you can achieve these you can definitely achieve more. This will motivate you to work even harder so that there is a new achievement in your pocket. Taking a look at them will also provide you with happiness which is a part of the motivation. A happy person can perform well than an unhappy one. So whenever you feel frustrated, sad, depressed, or demotivated for your goal take a look at all your achievements and try to remember what all hard work you did to get all these and think that if you can work for these achievements, then you can work for your future goals also.
Frequently Remind yourself about Your Goals: Firstly, think about the reasons why you want to accomplish this goal. Make a list of all the pros and cons associated with it. Try to think about your life after you have completed your goal. That will be definitely joyful. That joy may become your motivation. If you want to feel that joy you need to work on your goal. If you will keep on reminding yourself about this at regular intervals then you will never feel demotivated while working for your goal.
Divide Your Goal into Small Sub Goals: When you think of a goal, divide it into sub-goals. Whenever you achieve a sub-goal it will be a step towards your victory. These small victories will provide you happiness and motivation. If you will achieve your first subgoal, you will be motivated to work for your second subgoal and this will continue as you will keep on achieving the sub-goals. And eventually, you will reach your final goal.
Conclusion
It is said that to be champion you need to believe in yourself when nobody else believes you. This belief is your motivation. If you know you can do it, then you will definitely be able to do it and if you want to do it there is no force in the world that can stop you from doing it. A goal cannot be achieved by just wishing for it. You need to work for it. When you understand this, you get the required motivation. It is only you who can work for achieving your own goal. It is you who needs to work hard. Hard work can make difficult tasks easy and it may also make impossible things possible. What you have to do is work hard without losing hope. No dream is so big that it cannot be achieved. If you have the capability of dreaming about it then you have the capability of achieving it too. So dream big and stay motivated and as they say, work hard until your idols become your rivals.
<span style="color: rgb(53,53,53);background-color: rgb(255,255,255);font-size: medium;font-family: ui-sans-serif, system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, "Noto Sans", sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji;"> —The Hawk Features&nbsp;

Motivation can be described as a force external or internal that initiates action in a person which is oriented towards his goal. Motivation causes action in us.

How To Keep Motivated?

Motivation can be described as a force external or internal that initiates action in a person which is oriented towards his goal. Motivation causes action in us. 

Mumbai: One of the fittest actors in the Bollywood industry, Vidyut Jammwal, on Monday gave fitness goals to his fans, and shared his mantra to remain balanced in life.  Taking to Instagram, Vidyut shared a video of himself wherein he can be seen standing on one foot over a broken tree trunk.
Vidyut is wearing boxers and shoes, and is performing the balancing exercise in the middle of a forest. He is flaunting his toned physique too.  He captioned the Reel as: “Kalaripayattu says Life is ironic. To know Balance, one needs to study Unbalance #itrainlikevidyutjammwal”.  Vidyut gave the background music of the track 'Affirmations' by Jools TV to his fitness video. Hrithik Roshan’s mother Pinkie Roshan commented on the video, and wrote: “Superbbbbb love the quote.”  His fans took to the comment section and wrote: “The Commando is training in jungle. This is awesome Guru Ji,” “Real life Super hero yeah,” said another.  “You are Motivation,” another wrote.  This is not the first time Vidyut has amazed fans with his fitness tricks. Previously, he was seen running on a four-storey building’s parapet for balance control.  On the work front, Vidyut, who made his debut as a producer with ‘IB 71’, is currently busy shooting for ‘Crakk - Jeetega toh Jiyega’, which also stars Arjun Rampal. ‘Crakk — Jeetega toh Jiyega’ is an adrenaline boosting extreme sports film.  The upcoming film, directed by Aditya Dutt, is based on two brothers who are set to perform daring stunts mixed with extreme sports to win. It is written by Sarim Momin and Rehan Khan. Other details about the film are still under wraps.
—IANS

One of the fittest actors in the Bollywood industry, Vidyut Jammwal, on Monday gave fitness goals to his fans, and shared his mantra to remain balanced in life

Vidyut Jammwal’s mantra to remain balanced in life: ‘Study Unbalance’

Hyderabad: In a setback to former Chief Minister N. Chandrababu Naidu, the Andhra Pradesh High Court on Friday dismissed his petition to quash the FIR registered against him in skill development case and to set aside his judicial remand.
The high court, which had reserved its orders on Wednesday, pronounced the same on Friday, hours after a Vijayawada ACB Court extended his judicial custody till September 24.
Single bench of Justice Sreenivas Reddy did not agree with the arguments of the counsels of the Telugu Desam Party (TDP) chief challenging his arrest and judicial remand in the case.
Appearing on behalf of Harish Salve, the counsels had argued that the case against Naidu was politically motivated.
The counsel had submitted to the court that the Crime Investigation Department (CID) did not take prior permission from the Governor before arresting Naidu as required under section 17A of Prevention of Corruption Act.
Mukul Rohatgi, who had argued the case on behalf of CID, had contended that section 17A of PC Act does not apply as the CID investigation started before the amendment of July 26, 2018.
Naidu was arrested in the case by the CID in Nandyal on September 9. The next day, ACB Court in Vijayawada sent him to judicial custody for 14 days. The former chief minister was subsequently shifted to Rajahmundry Central Jail.
The Vijayawada Court had also rejected Naidu’s plea for house custody instead of judicial custody.
The case relates to the establishment of clusters of Centers of Excellence (CoEs) in the state of Andhra Pradesh, with a total estimated project value of Rs 3,300 crore when Naidu was the chief minister.
The CID claimed that the alleged fraud has caused a huge loss of Rs 371 crore to the state government. The agency claimed that an advance of Rs 371 crore, representing the entire 10 per cent commitment by the government for the project, was released before any expenditure by the private entities.
According to the CID, most of the money released by the government as advance was diverted to shell companies through fake invoices, with no actual delivery or sale of the items mentioned in the invoices, CID officials said.
The CID mentioned in its remand report that the total amount spent by private entities on six skill development clusters is sourced exclusively from funds advanced by the state government and the Andhra Pradesh Skill Development Centre, totalling Rs 371 crore.
—IANS

In a setback to former Chief Minister N. Chandrababu Naidu, the Andhra Pradesh High Court on Friday dismissed his petition

HC dismisses Chandrababu Naidu’s quash petition in skill development case

Jammu: To commemorate 76 years of accession of J&amp;K into Indian Union and the diamond jubilee of Air Force Station Jammu, the Indian Air Force in collaboration with government of Jammu and Kashmir an air show and ground display at Air Force Station Jammu has been organised from September 21 to September 23.
"IAF Air Warrior Drill Team (AWDT), Aakashganga Daredevil Skydiving Team, Surya Kiran Aerobatic Team (SKAT), Mi-17 1V Helicopters and the Air Force Band participated in the two day marquee event," a defence statement said.
"The display was witnessed by the residents, students from various schools of Jammu, veterans, civil dignitaries and personnel of Defence Forces &amp; CAPFs."
The event began with mesmerising Free Fall display by Akashganga Daredevil Skydiving Team, who dived with the Indian Flag and the IAF flag, enthralling the huge audience.
"The touch down of the 14 member Akash Ganga sky diving team of the Indian Air Force was cheered by huge gathering who were enjoying the event in full swing," The statement said.
"The event was followed by display of slithering and Small Team Insertion and Extraction techniques by IAF Garuda Commando team through Mi-17 1V Medium Lift Helicopters. Simultaneously Suryakiran Aerobatic team took off for aerial display which was greatly applauded by the audience."
The event culminated with showcasing of precision drill movements by the Air Warrior Drill Team "Subroto" (AWDT). The leader marching through spinning rifles was especially enthralling for the spectators.
"The display showcased the operational capability of the Indian Air Force with an aim to motivate youth to join the elite service," the statement added.
—IANS

To commemorate 76 years of accession of J&K into Indian Union and the diamond jubilee of Air Force Station Jammu, the Indian Air Force

IAF conducts air show at Air Force Station in Jammu

New Delhi [India]: Following Team India's heartbreaking loss at the ODI World Cup 2023 final against Australia on Sunday, Prime Minister Narendra Modi cheered up the 'Men in Blue'. In a video shared by the Prime Minister's Office, PM Modi is seen motivating Rohit Sharma's side and said that the country is with them. He also said that they had worked hard in the tournament.
"You people have won 10 consecutive games. This one loss is normal, it keeps on happening. Please smile, the entire country is watching you. I just thought that I should go and meet you people," PM Modi said inside India's dressing room. PM Modi also hailed Indian speedster Mohammed Shami and said that he had done well at the ODI World Cup 2023. "Well done Shami. You played really well this time," PM Modi on Shami. Modi also asked the team to 'stick together' in this difficult time following their six-wicket loss against Australia in the finals. While concluding, the Prime Minister cordially invited the squad to Delhi and asked them to meet again. "You guys have worked really hard and played exceptionally well. Just stick together and keep on motivating each other. Also, whenever you are free and are in Delhi then let's meet again. You all are cordially invited from my side," he concluded.  During PM Modi's visit to the dressing room, he interacted with every Indian player and encouraged them. Coming to the match, India bundled out on a score of 240 in 50 overs. On a tough batting surface, skipper Rohit Sharma (47 in 31 balls, with four boundaries and three sixes), Virat Kohli (54 in 63 balls, with four boundaries) and KL Rahul (66 in 107 balls, with one four) posted important knocks. Mitchell Starc (3/55) was the pick of the bowlers for Australia. Skipper Pat Cummins (2/34) and Josh Hazlewood (2/60) also bowled well. Adam Zampa and Glenn Maxwell got a wicket each. While chasing 241, India had the Aussies down at 47/3. Knocks from Travis Head (137 in 120 balls, with 15 fours and four sixes) and Marnus Labuschagne (58 in 110 balls, with four boundaries) left the Indian team without answers and guided them to a six-wicket win.  The World Cup finalists will now compete in a five-match T20I series which will begin on Thursday in Visakhapatnam.
—ANI

Following Team India's heartbreaking loss at the ODI World Cup 2023 final against Australia on Sunday, Prime Minister Narendra Modi cheered up the 'Men in Blue'

"The entire country is watching you": PM Modi consoles Team India following their loss in CWC 2023 final

Nassau (Bahamas): Golf great Tiger Woods is making a much-awaited comeback with the Hero World Challenge this week and he is both curious and excited to see how his ageing and injury battered body could tackle the task.
The 15-time major winner will be teeing off for the first time since withdrawing from the Masters after the first two rounds in April.
The American had a subtalar fusion surgery on his right ankle two weeks after his withdrawal to deal with the arthritis caused by injuries suffered in a major car accident in 2021.  The 47-year-old, who has been playing professional golf for more than 25 years, still loves to compete and has arrived at Albany with an aim to win the tournament he hosts.
“I love competing. I love playing. I miss being out here with the guys … and the overall banter,” Woods said at the media interaction while sitting alongside Hero MotoCorp executive chairman Pawan Munjal.  “What drives me is that I love to compete. There will come a point in time, I haven’t come around to it fully yet, where I won’t be able to win again … when it comes, I will walk away,” he said.  When asked if he can win again, Woods said: “absolutely.” Woods has chosen this tournament as his comeback event for the third time, considering it acts as a springboard for the following PGA Tour season. He is targeting competing in one tournament a month.  On walking the course over four days, Woods sounded confident of lasting the distance.
“I’m not concerned at all about walking it. As I said, I don’t have any of the ankle pain that I had with the hardware that’s been placed in my foot, that’s all gone.  “The other parts of my body, my knee hurts, my back. The forces go somewhere else. It’s just like when I had my back fused, the forces have to go somewhere.  “So, it’s up the chain. As I said, I’m just as curious as all of you with what’s going to happen. I have not done this in a while,” said the sporting royalty.  Woods was also expectedly asked about the proposed merger between PGA Tour and Saudi-backed Liv Golf, the framework for which was announced in June.  As a new member on the PGA Tour Policy Board, Woods’ opinion on the subject is of even more significance.  He is frustrated at the slowness of the process but was optimistic that the December 31 deadline could be met.  “I’m pleased at the process and how it’s evolved. I am also frustrated by some of the slowness and the governance change that we want to have happen.  “And December 31st is coming up very quickly, so there’s the timetable there that we would like to implement some of these changes that have not taken place.
“The guys, all the player directors have spent so many hours and worked tireless hours to make sure that we have the best deal for all the players that are involved, the entire PGA Tour,” said Woods, who was not pleased at all about the players not being consulted before the proposed merger announcement.  Nadal is extraordinary ============= Tennis superstar and his friend Rafael Nadal has visited the Albany Golf Course in the past to watch Woods play.  Nadal too is on a comeback trail and Woods can only get an extra dose of motivation seeing his friend’s steely resolve.  “Well, I think what Rafa, what he’s done is extraordinary. I mean, he won the Australian Open on a broken foot. The guy’s beyond tough and beyond competitive.
“He knows that Father Time is here. Every athlete faces it. Although some sports it happens faster than others, and unfortunately just like every sport, you get aged out.  “I don’t want to see him go. I never wanted to see Federer go, but that’s what happened. We should all enjoy watching him compete and watching him play and what he’s meant to the game, what he’s meant to all of us, just to see the passion of how he plays and why he plays.”
—PTI

Golf great Tiger Woods is making a much-awaited comeback with the Hero World Challenge this week and he is both curious and excited

Hero World Challenge: On comeback trail, Tiger Woods gets extra dose of motivation from friend Rafael Nadal

Mumbai: Sara Ali Khan is currently occupied with two of her projects 'Murder Mubarak' and 'Ae Watan Mere Watan'. Despite her busy schedule, she finds time for her physical fitness. She recently shared a video of her workout session motivating her fans to stay fit and healthy. Taking to her Instagram handle, she posted a video of an intense gym workout. She is seen in the video effortlessly performing strenuous workouts with grace. Spreading around positive energy and happiness, she captioned the post interestingly.
She wrote, "Pehle stomach burn..Ab abs ka turn..You gotta work so you can earn..The sarso ka saag for which you yearn"
<a href="https://www.instagram.com/reel/C4cxOLRIYg2/?utm_source=ig_embed&utm_campaign=loading" target="_self">https://www.instagram.com/reel/C4cxOLRIYg2/?utm_source=ig_embed&amp;utm_campaign=loading</a>&nbsp;
Many of her fans dropped heart emojis on her post. One fan wrote, "killed it today" Another mentioned, "Dedication" Meanwhile, on the work front, Sara will be next seen in 'Ae Watan Mere Watan', which is a fictional tale set against the backdrop of 1942's Quit India Movement. The movie is inspired by real events and chronicles a pivotal chapter from India's quest for Independence. The film pays tribute to both-- the celebrated as well as the unsung heroes and encapsulates the bravery, patriotism, sacrifice, and persistence exhibited by the youth of India during the freedom movement, as per a statement from the film's PR team. Directed by Kannan Iyer, 'Ae Watan Mere Watan' is written by Iyer, along with Darab Farooqui. The film features Sara Ali Khan in the lead along with Sachin Khedekar, Abhay Verma, Sparsh Shrivastav, Alexx O'Neil, and Anand Tiwari in pivotal roles and a special guest appearance by Emraan Hashmi. The film will be streaming on an OTT platform from March 21. She will also be seen in the murder mystery 'Murder Mubarak', also starring Pankaj Tripathi and Karisma Kapoor. Makers recently unveiled the official trailer of the film. 'Murder Mubarak' is based on Anuja Chauhan's novel 'Club You To Death'. The murder mystery has been directed by Homi Adajania and it has been produced by Dinesh Vijan's Maddock Films.
—ANI

Sara Ali Khan's intense gym workout amidst busy schedule inspires fans. Updates on 'Murder Mubarak' and 'Ae Watan Mere Watan' projects.

Sara Ali Khan drops video of her rigorous workout session, fans react

Mumbai: It's a no-brainer that almost all Bollywood celebs are fitness freaks and actor Shilpa Shetty Kundra is one of them who religiously follows the regime to stay fit. The actor kicked off the first day of April. Taking to Instagram, Shilpa shared a video of herself performing the interesting yet challenging workout.
Watch Video: <a href="https://www.instagram.com/reel/C5NKYYQIkwC/?utm_source=ig_embed&ig_rid=5b9475ab-3e90-4ffb-ac20-640d2840c256" target="_self">https://www.instagram.com/reel/C5NKYYQIkwC/?utm_source=ig_embed&amp;ig_rid=5b9475ab-3e90-4ffb-ac20-640d2840c256</a>&nbsp;
After performing an exercise, Shilpa does the happy dance. Sharing the clip, she wrote, "First day of the week and Monday of April. Add to that the feeling of successfully attempting this workout on the First try. It isn't as easy as it seems, but it's a fab core workout. The person at the top should perform a pike, while the person at the bottom performs a weighted sit-up keeping a strong tight form (If you aren't synchronised, it can lead to a fall) Did it with @yashmeenchauhan, my gym buddy."
As soon as the video was uploaded fans chimed in the comment section.
One of the users wrote, "Exercise toh nahi but I can copy that crazy dance step perfectly." Another user commented, "Great energy." Shilpa never misses a chance to inspire her fans with a fitness regime. She often posts videos on Instagram to inspire people to take up this form of exercise seriously in life. Meanwhile, on the work front, Shilpa was recently seen in Rohit Shetty's OTT debut 'Indian Police Force', which also stars Sidharth Malhotra and Vivek Oberoi. The series is streaming on the OTT platform Amazon Prime.
She will also act in 'KD-The Devil' as Satyavati alongside V Ravichandran, and Sanjay Dutt. The pan-India multilingual will be released in Tamil, Kannada, Telugu, Malayalam, and Hindi.
—ANI

Get inspired by Shilpa Shetty's fitness routine! Watch her perform a challenging workout & dance moves in her latest Instagram video.

Shilpa Shetty starts first day of April with fun workout

Mumbai: Actor Preity Zinta, who often shares snippets of her daily life, dropped a motivational video from her Pilates workout to celebrate World Health Day. On Sunday, the 'Veer-Zara' actress shared a new workout clip on Instagram, providing some weekend fitness motivation.
Joined by celebrity trainer, Yasmin Karachiwala, Preity was seen raising the fitness bar by performing several exercises. She captioned the workout video on Instagram with, "Love your body .... It's your first home #Worldhealthday #pzfit #dontgiveup #ting."
Watch: <a href="https://www.instagram.com/reel/C5dXIkjLpDX/?utm_source=ig_embed&utm_campaign=loading" target="_self">https://www.instagram.com/reel/C5dXIkjLpDX/?utm_source=ig_embed&amp;utm_campaign=loading</a>&nbsp;
After Preity shared the video, fans filled the comment section with their responses. One user wrote, "Her Beauty is beyond in Praise." Another user wrote, "Pilates, yoga and exercises- the secret of reversing age, along with healthy diet." "The reason why she is so fit and cute at the age of 49," wrote a third user.  World Health Day is celebrated on April 7th every year. This year's theme is 'My health, my right,' promoting the idea that everyone should have access to essential health services. It marks the founding of the World Health Organization in 1950. Meanwhile, on the work front, Preity will be seen sharing screen space with Sunny Deol in director Rajkumar Santoshi's film 'Lahore 1947'. The update was confirmed by Santoshi via his quote in a statement. "After a long time, Preity Zinta is again playing a very important role for the silver screen with Lahore 1947. She is indeed an extremely talented, finest, and most natural actress in our industry. Whichever character she plays she totally invests herself in it and makes the audience feel that she is made for that character. Interestingly, the audience will see her again with Sunny Deol. This on-screen pair has always been immensely loved by the audience. Above all, this film script demands a pair that is as accurate as Sunny and Preity," Santoshi shared.  'Lahore 1947' is produced under the banner of Aamir Khan Productions. This project marks the teaming up of Sunny Deol, Rajkumar Santoshi, and Aamir Khan. Interestingly, this film will also mark Aamir Khan Productions' (AKP) 17th production under their banner. The film also marks the reunion of Preity and Sunny after a long time. The duo has previously appeared together in a couple of films, such as 'The Hero: Love Story of a Spy', 'Farz', and 'Bhaiaji Superhit'.
—ANI

Preity Zinta inspires with a Pilates workout for World Health Day. Exciting news about her role in 'Lahore 1947' with Sunny Deol under Aamir Khan Productions.

The Hawk

Tag : Motivation

Health & Wellness Belong in Classrooms

Chirag Kaul

Tag : Motivation

Health & Wellness Belong in Classrooms

Chirag Kaul

More about Motivation