Tag : Associated

    Physical Activity, Healthy Diet Can Help Protect You From Health Risks During Menopause

    Inam Ansari
    May27/ 2022

    Finland (Europe): Menopausal transition increases women's body fat, especially around the waist, according to a study conducted at the University of Jyvaskyla's, Finland. As a result, women in their forties and fifties are advised to pay special attention to good lifestyle habits--physical activity and a healthy diet--to help alleviate the health risks associated with fat accumulation. The study was published in the journal, 'Aging Cell'. In the period of life prior to and after menopause, women tend to accumulate more fat in their bodies; the distribution of fat in the different regions of the body changes as well. Before menopause, women typically have more fat in their thigh and gluteal areas compared to men, but in midlife, many women notice an increase in fat, especially in their waist area. In addition to the total amount, the location of this adipose tissue also is meaningful to one's overall health, especially because mid-region fat has been shown to increase the risk for cardiovascular disease and type 2 diabetes. "Aging increases total body adipose tissue accumulation in both men and women, but it seems that menopause may accelerate these changes in women," says doctoral researcher Hanna-Kaarina Juppi. "Although several studies have been conducted on this issue, the role of menopause specifically in the changing fat distribution is still under debate. Since women typically live in the postmenopausal state for several decades, it is crucial to study these changes and understand their meaning to health." In the current study, middle-aged women approaching menopause were followed for a maximum of 4 years over the menopausal transition. At the beginning and end of the study, women's body composition, mid-thigh adipose tissue ar ...

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