Tag : Psychological

    6 reasons why dancing is great for your body

    Pushkar Raj Kapoor
    May23/ 2022

    New Delhi: Tend to get sweaty on the dance floor. It's all for good reasons. The shimmies, the shakes, the pirouettes, and the backflips burn a lot of calories and do a lot of other amazing things for your body. Dancing is one of the greatest pleasures. It comes with music, beats, and synced motions to express the unsaid emotions. Whether it's a party or just spending time with yourself, there is always an undeniably irresistible reason behind moving to a good beat. While dancing is just plain fun and moving, there are some good reasons to do it every day. Increases the Calorie Burning Walking burn: 100 to 200 calories in 30 mins Dancing burn: 200-400 calories in 30 mins Running burn: 200-400 calories in 30 mins Swimming burn: 200-250 calories in 30 mins Cycling burn: 200-300 calories in 30 mins You may anticipate burning 100 to 200 calories by vigorously walking for 30 minutes. If you opt to run or swim, the quantity may be greater. When you choose continuous dancing, though, you may burn up to 400 calories in the same amount of time. Even a gentle or simply coordinated movement for 30 minutes can burn the same number of calories as swimming or cycling. On the internet, there is a popular saying that if running is like driving on a freeway, dancing is more like driving through a bustling city. Dance has such great results because it involves voluntary movements in all directions. In running, walking, or swimming, there is constantly an accelerating force; yet, in dancing, there is always synchronised deceleration and acceleration. Positive impact on Flexibility, Endurance & Strength Torching calories is not the only upside of dancing; it impacts the flexibility, endurance, and strength of your body. Unlike straight-up running, ...

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