Tag : Jogging

New Delhi: All the body functions slow down with age. One can follow the following five aspects to improve the metabolism: PHYSICAL ACTIVITY: Include yoga, weight training, being active throughout the day, any form of sport, walking, jogging or swimming four-five days a week. Eating at least 30 to 40 grams of dietary fibre, fermented-rich food (pro, prebiotics) every day. Drinking two to three litres of water, and herbal tea (including herbs, and spices). Ensure to have seven to nine hours of uninterrupted sleep every night. Expose oneself to the five elements of nature (sunlight, earth, water, space, air) What are a few lifestyle changes a woman can implement to manage weight? Being active in the form of any physical activity, can be a simple step too. Intermittent fasting or fasting once a week with more rest periods Eating a fibre-rich diet. Practice mindful eating. Set a regular sleep schedule, if the sleep cycle is varied, especially in women, it affects the hormonal regulation activity in the body which might increase body weight. Drinking water. Try to do mouthful drinking, where you leave the water in your mouth for about 30 seconds. Get into the habit of prioritising themselves. As bone density in women starts to diminish after a certain age, how to cope with it and avoid the consequences The main cause of reduced bone density is the lack of ca+2 and vitamin d in the body. As most women don't expose their bodies to direct sunlight the vitamin d in the body is reduced which in turn results in the loss of ca+2 too. The following will help. Sun exposure for vitamin d with the intake of good fat (avocado, nuts, coconut butter, ghee), vitamin- c, vitamin k, and magnesium-rich food ...