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Unable To Keep Blood Sugar Under Control? Include Nuts, Lean Meat & Green Veggies In Your Diet

Unable To Keep Blood Sugar Under Control? Include Nuts, Lean Meat & Green Veggies In Your Diet

Washington DC: Eating a low carbohydrate diet having high protein and fat can prove beneficial for persons with type 2 diabetes as it enhances their ability to regulate blood sugar levels, a new study revealed.

The findings of the study published in the journal 'Diabetologia' highlight that a central aspect in the treatment of type 2 diabetes is the patient's ability to regulate their blood sugar levels. Moreover, this diet reduces liver fat content and also has a beneficial effect on fat metabolism.

"The purpose of our study was to investigate the effects of the diet without 'interference' from a weight loss. Patients were asked to maintain their weight," said Senior Consultant, DMSc Thure Krarup, MD, from the Department of Endocrinology at Bispebjerg Hospital.

"Study confirms the assumption that a diet with reduced carbohydrate content can improve patients' ability to regulate their blood sugar levels without the patients concurrently losing weight," Krarup added.

Based on the growing body of evidence, researchers might rethink dietary recommendations for patients with type 2 diabetes, noted Krarup. "The study shows that by reducing the share of carbohydrates in the diet and increasing the share of protein and fat, you can both treat high blood sugar and reduce liver fat content," he added.

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